For the last few weeks I have focused on gut health; last week, I outlined a cleansing protocol that is designed to help remove any build up in the colon and increase your number of daily bowel movements. Once your…
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In my last post I discussed the importance of daily bowel movements and, that if the bowel is working properly, you will have multiple formed, or “Goldilocks” stools a day. Food in, stool out, remember? I recommended slowly increasing your fiber…
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Okay, so poo is not everyone’s favorite topic of conversation, but bowel movements are one of the most important ways your body has to eliminate toxins. Yes, you sweat out toxins, and urination is very important for toxin removal, but…
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At least once a week, I have someone send me an article touting the dangers of using essential oils. If you type essential oils into any search engine, you will get a plethora of opinions, stories, and speculation on their safety…
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Who is walking this road? Just by scanning my Facebook feed, a lot of people I know are on this road or at least starting “the walk” this new year. Some of us may be stuck on the shoulder; others…
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